When used in combination with blood-thinning drugs, it produces less thrombin, which is a clotting factor, according to the experts. Omega-3 sources have anti-thrombotic and anti-platelet properties, which, when added with other factors, increase the clot destruction time by 14.3%. How Omega-3 Fatty acids act as Blood thinner? Nuts and seeds should be included in the daily dietĪ research in Poland discovered that omega-3 fatty acid courses, when combined with two blood-thinning drugs, clopidogrel, and aspirin, changed the process of blood clotting.Vegetable oil can be used as per desire, like cooking, garnishing, Sautéing, etc.The Food and Nutrition Board at the Institute of Medicine recommends that for the children at the age of 9-13 years, its 11mg/day, whereas for adults, it’s 15mg/day. Seeds (Sunflower seeds, pumpkin seeds, etc.).Nuts (almonds, hazelnuts, pine nuts, peanuts, etc.).Vegetable Oils (sunflower oil, soybean oil, sesame oil, and its substitutes, corn oil, etc.).Helps the cells carry out important functions.Widens the blood vessels and prevents it from clotting.It helps the body to strengthen the immune system.
#Over the counter blood thinners free#
It’s an antioxidant that protects the body from the damage caused by free radicals.Vitamin E is one of the most natural blood thinners. Vitamin E is a fat-soluble vitamin that’s a group of eight compounds, including tocopherols and four tocotrienols.
Let’s look at the natural blood-thinning foods first. It includes food with high amounts of Salicylates, Omega-3 fatty acids, foods rich in vitamin E, and food with natural antibiotic properties. So, what are the natural ways which can help make our blood thin, other than over the counter blood thinners? So, if you’re on a medicine that is meant to thin your blood, you must be very cautious while taking vitamin-K rich foods. Here, it’s pertinent to mention that vitamin K does the opposite work, that is, thickens the blood. In fact, 100,000 people die each year because of blood clots.
The more the LDLs in blood, the thicker the blood.Īnother reason is the chronic inflammation that increases the viscosity of the blood. Red blood cells are a key factor in creating clots because they are the highest in number.Īnother factor is the presence of Low-density lipoproteins (LDL) in the blood. Thick blood can form clots, whereas thin can cause easy bruising and bleeding. Too thick or too thin blood, both are dangerous. Reasons for Thick Blood (Causes of Hypercoagulability) Image Sources Pinterest Reasons for Thick Blood (Causes of Hypercoagulability).
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